Workshop:
Bala Sadhana with Dice and Ashley
12 January 2018

Fear of falling? failing? Lacking confidence? courage? Blast these chintaam (fears) with our Bala Sadhana (strength practice) and change chintaam into Abhaya (fearlessness). Inversions improve your over-all internal and external functions of the body. They strengthen your arms, wrists, shoulders, core and improve concentration, coordination, circulation and balance. They calm the mind, relieve stress and tension and cure mild depression. Feel the Float!

This practice will spark a true connection with your solar plexus (energy center surrounding your navel) creating a deep intimate understanding of your Kendra (center). Join Dice IIda-Klein and Ashley Albrand for an afternoon of fun and growth!