SMHD Spring to Summer SESSION: Grow and Glow With Heart Centered Goals
May
13
8:00 AM08:00

SMHD Spring to Summer SESSION: Grow and Glow With Heart Centered Goals

Who Are You Now? Do you need a spark?
40 Days to a Lighter Brighter You
May 31st to July 5th

This transformative session of the Spiritual Mental Health Diet will take you on a bright and beautiful journey of self care and self discovery that will manifest in movement and progress toward 3 life goals that are important to you right now. We will use yoga philosophy, simple Ayurvedic healing techniques and practices for daily calm and focus. Through the collective group energy and the joy of living in presence as we tend the seeds of our future - we will bring personal meaning and purpose into high focus. Whether you want to bring more peace and joy into your life, learn to trust your intuition more, or jumpstart a new project, service or chapter in your life - this is the SMHD session for you.

Yoga is both a goal oriented practice and a path of present minded awareness where the journey is emphasized as the most important part of living. We need a balance of action and surrender, movement and stillness, push and rest in order to grow.

Growth is a natural state and as long as we are growing, we are truly living.

In the last 3 years, many of us have lost our sense of continuity, our patterns, habits and behaviors have been disrupted by covid, personal losses, lifestyle changes, financial challenges and health concerns. I personally have been through the hardest time in my life. I am here to walk alongside you as we forge ahead on the path that is always our right path - GROWTH. We seek the light like a plant pushing upward from the forest floor or crack in the city sidewalk.

What can you expect?

  • Weekly live group sessions with me and your group.

  • Weekly practices for mind body and spirit

  • Health tips and tools that will improve your energy, mood, stamina and focus.

  • Consistent support in manifesting your 3 main life goals of the moment.

  • A beautiful workbook for support and reflection

  • All sessions recorded for you to have into eternity

  • Optional in person Finale - Practice and Gather session!

  • 40 Days of building the kinds of habits that are life changing and life enhancing that build confidence and follow through and bring more love into all areas of your life through self love and care.

Cost: $325.00

Payable via venmo - christine-burke-7 /Zelle or Paypal

The Spiritual Mental Health Diet

SPRING SUMMER SESSION - 40 Days For a Lighter, Brighter You May 31st thru July 5th Wednesdays, 7pm-8:30pm

We will meet each week from the comfort of your own home.*All calls are recorded for replay at your convenience.

While your presence is encouraged on the calls it is not mandatory.

EARLY BIRD PRICE THROUGH MAY 20th $325 (Cost is $350 after)

Includes 6 live sessions and replay recordings, practice videos and workbook

***Payment can be made via Venmo, Zelle, Paypal or Check

WHAT IT IS:

SMHD is really a "LIVE-IT" - it's about LIVING more peacefully, healthfully and joyfully. Like any good diet we take some things out and we add some things in. Through the wisdom practices we will weed out and release the limiting factors in body and mind, while we build a toolkit that will keep you connected to your natural brightest essence. HUMAN means - "light of the mind" so as we empty the mind of clutter we fill with light. Drawing mainly from Yoga and Ayurveda as well as soulful and healthful practices from other cultures, we will travel week by week through Mind, Body and Spirit. This course is rooted in actionable practical applications to decrease the stress responses in the body and mind which results in a healthier relationship with yourself and others. The program will culminate in creating your personalized daily practice (Sadhana) drawing on all that you have covered and experienced in the previous weeks, with Christine's guidance and the powerful energy of the group!

WHO IS CHRISTINE BURKE...

Christine is a lifelong student and teacher of 23 years of all things related to personal development, health and lifestyle practices, yoga and yoga philosophy, emotional and physical well being. She is passionate about supporting the elevation of your life through empowered choices and active awareness and compassion. Though her first memory of spiritual pondering was at the age of 8 when she became keenly aware that we have only this moment, it wasn't until her 20's that she truly "found yoga". Christine stepped into yoga as an actress & dancer in New York in 1994, which was a life shifting moment for her. In 2000, she received her first certification in Los Angeles as a 200-hour level teacher. She has been teaching full time ever since. She's a Registered Yoga Teacher with Yoga Alliance at 800 hour-plus level and has taught thousands of students of all ages. Christine and her husband, Gary McCleery, opened Liberation Yoga in 2004.. The studio has been named in the 'Top 20 Yoga Studios In The World' by Travel + Leisure Magazine, 'Best Yoga Studio in LA' by LA Weekly and named in the 'Top Ten Most Beautiful Yoga Studios in the U.S. by tripping.com among other awards and accolades. Christine's writing has been featured in LA Yoga and Yogi Times, her teaching featured in LA Times, LA Weekly, Yogi Times, LA Yoga, Westways Magazine, Great Yoga Teachers and many online magazines. Christine's first book, The Yoga Healer, was awarded "The Best Yoga Book" by Soul & Spirit Magazine and her second book "The Power of Hand Yoga, Pranayama and Mudras for Health and Well Being" was also awarded. She has been the yoga & meditation teacher at the renowned Marlborough School since 2012. She is a Grief Educator and workshop facilitator and has been leading her SMHD program 4 times per year since 2018. Christine lives happily and in gratitude for her Liberation community, her family and her LIFE, sharing the gift of yoga in Los Angeles, with her daughter, Clementine, the spirit of her beloved husband, and their companion animals.

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Jan
26
to Mar 2

The Spiritual Mental Health Diet 2023: New Year, Best You Session with Christine Burke

A 40-day program for a Lighter, brighter You.
2023 Winter Session

Thursdays, January 29, February 2, 9, 16, 23, March 2
7:00 to 8:30pm

Divine Detox, Tune In and Tune Up
We will meet each week from the comfort of your own home. All calls are recorded for replay at your convenience. While your presence is encouraged on the calls it is not mandatory.

Join Christine Burke for a journey into releasing negative toxic build up and moving forward with self love and self care. Through the practice of of SVADHYAYA, self study, we will discover a more efficient, satisfying, and less stressful way to live in harmony amidst chaos and fear. As a result, we deepen our joy with less friction in relationships, better sleep, more inspiration, and creative flow, and increased energy. This version of SMHD is curated to infuse your body, mind, and spirit with vitality and peace. Let this bring forth the best in you toward healing wounds, awakening your life force and thriving on a daily basis. Together, we will explore joyful, meaningful daily practices that will help you manage stress, stay focused and open, and be the light in the world that you are meant to be.

You will receive a weekly video of practices for the week along with the recording of each week's session to re-watch or in case you have to miss a week. 

* * *

COST: $325 before May 10th
Early price $300 through January 10th
Payment accepted: Venmo, Paypal, or check

Side effects include but are not limited to - more joy, less stress, greater sense of belonging, better sleep, improved focus, more creativity, self acceptance and connection to purpose.

(If you desire this and are not financially able at this time—please reach out.)

***

Email christine@liberationyoga.com to sign up.

* * *

“In my experience, I have found SMHD to be a profound experience of expansion and growth in all ways. Christine creates a safe space in which to share thoughts, dive deep with questions and uses language that is easily digestible. In every SMHD that I attend, there is always another layer of philosophy to unpack in a new way that allows one to go deeper. The courses also build off of one another creating a deeper understanding of yoga philosophy and all its parts.” —Kimberly E.

"Christine really has changed my life. She has given me tools to center myself, relax and live a life full of happiness. There was a stark difference between when I started the program and when I ended the program. The practices Christine teaches are not only easy but they WORK. They have helped me to lead a more wholesome life full of inner peace and clarity. Whenever I'm feeling stressed out, I go back to our program and use some of the methods we used from it. It always does the trick." - Jessica B.

“I had been wanting to take Christine’s SMHD series for quite some time and Quarantine seemed like the perfect time to start. My SMHD experience exceeded all my expectations and has definitely improved my quality of life. For the first time, I was able to maintain a meditation practice, which has enabled me to calm my mind when I wake up in the middle of the night and get back to sleep quickly. It’s always been hard for me to take care of myself in ways that I deemed indulgences and SMHD has given me permission for the self care that I badly needed. The series also included ways to get in touch with our artistic sides through poetry, dance, and drawing which was such a pleasure and nourishing experience.” —Jennifer Y.

* * *

It’s a LIVE it,
Not a DIET.

View Event →
May
24
to Jun 28

The Spiritual Mental Health Diet with Christine Burke Spring 2022: Making Peace With Time—Svadhyaya: using the yogic principle of self study to create a happier healthier relationship with time.

A 40-day program for a Lighter, brighter You.
with Christine Burke
2022 Spring Online Session

Wednesdays, July 7, 14, 21, & August 4, 18, 25th
7:00 to 8:30pm

This course (affectionately and for convenience called SMHD) is a seasonal course (usually offered each of the 4 seasons) of self care, community connection and yoga life philosophy. Each session has a particular theme woven into the season and allowing for a dive into bringing the yoga lifestyle and some Ayurvedic tips into your daily life - basically for more mindful, satisfying and beautiful living.

We meet weekly on zoom for the lesson of the week that I am offering, a guided meditation and breathwork, and sharing of activities and experience so we can support, encourage and grow together. Each SMHD session is different and some elements are repeated as they are essential components to this wellness offering. This is YOU time - to explore, uncover and relax into yourself and your life.

MAKING PEACE WITH TIME
Ritual, Reflection, Resilience and Radiance

We will explore our attitudes, conditioning and self talk that inhibit our ability to experience a true present for any length of time. We will honor and release aspects of the past that draw our precious life force away and focus on the wisdom we have attained. We will observe and understand our preoccupation with the future and worrying and replace the habit of worry with healthy action. We will create a new relationship with the present, past and future built on joyful rituals that bring more radiance and nourish our bodies, minds and spirits so we are more resilient.

You will receive a weekly video of practices for the week along with the recording of each week's session to re-watch or in case you have to miss a week. 

* * *

WHEN: May 24th to June 27th
WHERE: Your home on Tuesdays, 7–8:30pm
COST: $325 before May 10th
Early price $300 by June 23rd
Payment accepted: Venmo, Paypal, or check

Side effects include but are not limited to - more joy, less stress, greater sense of belonging, better sleep, improved focus, more creativity, self acceptance and connection to purpose.

(If you desire this and are not financially able at this time—please reach out.)

***

Email christine@liberationyoga.com to sign up.

* * *

“In my experience, I have found SMHD to be a profound experience of expansion and growth in all ways. Christine creates a safe space in which to share thoughts, dive deep with questions and uses language that is easily digestible. In every SMHD that I attend, there is always another layer of philosophy to unpack in a new way that allows one to go deeper. The courses also build off of one another creating a deeper understanding of yoga philosophy and all its parts.” —Kimberly E.

"Christine really has changed my life. She has given me tools to center myself, relax and live a life full of happiness. There was a stark difference between when I started the program and when I ended the program. The practices Christine teaches are not only easy but they WORK. They have helped me to lead a more wholesome life full of inner peace and clarity. Whenever I'm feeling stressed out, I go back to our program and use some of the methods we used from it. It always does the trick." - Jessica B.

“I had been wanting to take Christine’s SMHD series for quite some time and Quarantine seemed like the perfect time to start. My SMHD experience exceeded all my expectations and has definitely improved my quality of life. For the first time, I was able to maintain a meditation practice, which has enabled me to calm my mind when I wake up in the middle of the night and get back to sleep quickly. It’s always been hard for me to take care of myself in ways that I deemed indulgences and SMHD has given me permission for the self care that I badly needed. The series also included ways to get in touch with our artistic sides through poetry, dance, and drawing which was such a pleasure and nourishing experience.” —Jennifer Y.

* * *

It’s a LIVE it,
Not a DIET.

View Event →
Jul
7
to Aug 25

The Spiritual Mental Health Diet 2021 Summer Session: SUKHA

A 40-day program for a Lighter, brighter You.
with Christine Burke
2021 Summer Online Session
SUKHA—Summer of JOY 
Detox and Delight. 

“You can’t save the world without joy in your heart.” —C.B.

Wednesdays, July 7, 14, 21, & August 4, 18, 25th
7:00 to 8:30pm

The past 18 months have been spent navigating an endless terrain of adrenal overload, information saturation and the stress of constant divides. But this is also the perfect fertilizer for rebirth and renewal. Pressure can lead to depression or expansion - it's all about alignment. Summer is a time for growth, joy, play and expansion. In this summer session of SMHD we will detox mind and body from stored negativity and toxicity, recommit to the joyful desires of the soul, and discover a much needed connection to SUKHA—the sweetness of life.

In addition to some of the classic staple practices of SMHD there are some delightful new practices to unlock your inner child who knows that life is meant to be fun. Some benefits of this focus are increased vitality, a more loving relationship to your healthier body, living with laughter as medicine, reduced anxiety, greater productivity and creativity, and enthusiasm for life!

We will meet each week from the comfort of your own home. 
*All calls are recorded for replay at your convenience. While your presence is encouraged on the calls it is not mandatory.  

* * *

COST: $325
Early price $300 by June 23rd

Payment through Venmo at christine-burke-7 or via check.

(If you desire this and are not financially able at this time—please reach out.)

***

This is a time to come together weekly and support, share, grow and mindfully connect. There will be weekly videos with yoga/dance simple healthy movements, meditation, mantra, mudras and more.

This is time for you to commit to connecting to self and the divine, to play in your life and re inspire through joyful celebration this gift of life.

SIGN UP NOW. Reserve your spot and save $25—you will have taken the perfect step to make this summer special.

Email christine@liberationyoga.com to sign up.

* * *

“I had been wanting to take Christine’s SMHD series for quite some time and Quarantine seemed like the perfect time to start. My SMHD experience exceeded all my expectations and has definitely improved my quality of life. For the first time, I was able to maintain a meditation practice, which has enabled me to calm my mind when I wake up in the middle of the night and get back to sleep quickly. It’s always been hard for me to take care of myself in ways that I deemed indulgences and SMHD has given me permission for the self care that I badly needed. The series also included ways to get in touch with our artistic sides through poetry, dance, and drawing which was such a pleasure and nourishing experience.”

  —Jennifer Y.

* * *

It’s a LIVE it,
Not a DIET.

View Event →
Apr
1
to May 6

The Spiritual Mental Health Diet 2020 Spring Session: TULA

A 40-day program for a Lighter, brighter You.
with Christine Burke
2020 Spring Online Session
Reawaken and Renew 
TULA 
A Balanced Life for mind, body and spirit 

April 1st to May 6th
Thursdays, 7:00–8:30pm

We will meet each week from the comfort of your own home. 
*All calls are recorded for replay at your convenience. While your presence is encouraged on the calls it is not mandatory.  
Cost: Early bird sign up by March 20 is $325; $350 after
Deadline to confirm your spot: March 30th

* * *

Join Christine Burke on a journey of reawakening and renewing this spring. In this session of SMHD we will discover a balanced life of flow and effortless vitality that is immune boosting, uplifting and healing. We will dive deep and discover the powerful creativity and pleasure that comes from practicing TULA(balance)By bringing balance into body and mind you connect more deeply with yourself, and the world and this will help us integrate the past and embrace the future. Together, with the energy of community we will explore joyful, meaningful daily practices that will help you manage stress, stay focused and open, and be the light in the world that you are meant to be. 

We will meet each week from the comfort of your own home. All calls are recorded for replay at your convenience. While your presence is encouraged on the calls it is not mandatory.

Check, cash, or Venmo options.
Email christine@liberationyoga.com to sign up.

* * *

“I had been wanting to take Christine’s SMHD series for quite some time and Quarantine seemed like the perfect time to start. My SMHD experience exceeded all my expectations and has definitely improved my quality of life. For the first time, I was able to maintain a meditation practice, which has enabled me to calm my mind when I wake up in the middle of the night and get back to sleep quickly. It’s always been hard for me to take care of myself in ways that I deemed indulgences and SMHD has given me permission for the self care that I badly needed. The series also included ways to get in touch with our artistic sides through poetry, dance, and drawing which was such a pleasure and nourishing experience.”

  —Jennifer Y.

* * *

It’s a LIVE it,
Not a DIET.

View Event →
Dec
31
to Jan 1

16th Annual New Year’s Eve (virtual) Celebration

End the year in the Light!

Cost per person:
$40 “Minimalist”
$70 with Sacred Party Gift Box

This thoughtful joyful event is a staple event at Liberation and has sold out each year. It’s for everyone and is filled with mindful magic. This year you have the choice to attend in PJs OR dress up! Whatever you need to end on a high note.

To sign up, please email christine@liberationyoga.com

View Event →
Nov
25
to Dec 30

The Spiritual Mental Health Diet 2020 Fall Session: Shakti Energy

A 40-day online philosophy and self-care program for a lighter and brighter you.
With Christine Burke
2020 Fall Online Session
Shakti Energy

July 22nd – August 26th
Wednesdays, 7:00–8:15pm
Meets online 
Cost: $325

* * *

Join Christine Burke on an uplifting and empowering journey of the heart that will awaken you to the life force known as Shakti that is around you and within you. The power of a focused practice has endless proven benefits, including better health, greater sense of optimism for the future, deeper more supportive relationships, better sleep, and increased prosperity. This version of SMHD is curated to infuse your body, mind, and spirit with the kind of radiant life force that brings forth the best in you toward healing wounds, awakening your life force, and thriving on a daily basis. Together, with the energy of community, we will explore joyful, meaningful daily practices that will help you manage stress, stay focused and open, and be the light in the world you are meant to be.

We will meet each week from the comfort of your own home. All calls are recorded for replay at your convenience. While your presence is encouraged on the calls it is not mandatory.

Cost: $325 / Early bird sign up is a $20 discount by 11/15
Confirm your spot with Venmo or check.
Email christine@liberationyoga.com to sign up.

What is Shakti? It is the feminine creative life force of the universe. Though self care, meditation, breath, reflection, and group support, we will awaken more of the life force within.

We will choose where we each want to direct this vibrant pulse over the course of our time together. We will arrive at the end of the year refreshed and reconnected to ourselves and to our purpose.

If there is to be a future, it will wear a crown of feminine design. —Aurobindo Ghose

* * *

“I had been wanting to take Christine’s SMHD series for quite some time and Quarantine seemed like the perfect time to start. My SMHD experience exceeded all my expectations and has definitely improved my quality of life. For the first time, I was able to maintain a meditation practice, which has enabled me to calm my mind when I wake up in the middle of the night and get back to sleep quickly. It’s always been hard for me to take care of myself in ways that I deemed indulgences and SMHD has given me permission for the self care that I badly needed. The series also included ways to get in touch with our artistic sides through poetry, dance, and drawing which was such a pleasure and nourishing experience.”

  —Jennifer Y.

* * *

It’s a LIVE it,
Not a DIET.

View Event →
Jul
22
to Aug 26

The Spiritual Mental Health Diet: 2020 Summer Session

A 40-day online philosophy and self-care program for a lighter and brighter you with Christine Burke
2020 Summer Online Session
Shakti Energy

July 22nd – August 26th
Wednesdays, 7:00–8:15pm
Meets online 
Cost: $325

* * *

Join Christine Burke on an uplifting and empowering journey into the heart of your personal truth. When you awaken to the core principles that inspire and engage you, your life will be filled with more vitality, greater peace and a myriad of health benefits. In this course we will explore what it means to LIVE IN TRUTH from the philosophical perspective yoga provides. As we apply these principles you will draw closer to your own “heartbeat,” and hear the theme song of your life play with greater clarity. Every aspect of your life will glow with a higher vibration as you release what is not your truth, and discover more of who you are. This will be a refreshing and liberating journey perfect for spring!

Cost: $325
Confirm your spot with Venmo or check.
Email christine@liberationyoga.com to sign up.

* * *

“I had been wanting to take Christine’s SMHD series for quite some time and Quarantine seemed like the perfect time to start. My SMHD experience exceeded all my expectations and has definitely improved my quality of life. For the first time, I was able to maintain a meditation practice, which has enabled me to calm my mind when I wake up in the middle of the night and get back to sleep quickly. It’s always been hard for me to take care of myself in ways that I deemed indulgences and SMHD has given me permission for the self care that I badly needed. The series also included ways to get in touch with our artistic sides through poetry, dance, and drawing which was such a pleasure and nourishing experience.”

  —Jennifer Y.

* * *

It’s a LIVE it,
Not a DIET.

View Event →
May
9
2:00 PM14:00

Mother's Day Yoga Workshop & Tea Party

Join Christine Burke for an uplifting afternoon of mindful joyful connection and celebration of mothers! This can be taken as partners from a distance or in the same space. This moderate all levels class will include Gentle Yoga, breathwork for healthy lungs and mind, hand yoga, energy work and creative writing. We will finish with a tea party! All levels are welcome including beginners and those more comfortable in a chair!

What to bring: any yoga props you have such as blanket, blocks, bolster, strap. If you do not have yoga props – improvise with pillows, blanket that fold and roll well, or larger towel. If you are using a chair please choose a firm but comfortable chair with a back. If you enjoy essential oils or mist please have that on hand.

Tea party – have a cup of tea ready for our end ceremony. We will have time to reheat it.

COST: $30 per person until May 5th and $35 after.

For more about Christine visit liberationyoga.com and chrisiineburkeyoga.com

This class will be held on Zoom.

Email christine@liberationyoga.com for more information.

View Event →
Apr
22
to May 31

The Spiritual Mental Health Diet: A Forty Day Program For a Lighter, Brighter You

Spring Session 2020
With Christine Burke
April 22nd – May 31st
Wednesdays 7:00–8:30pm

* * *

Join Christine Burke on an uplifting and empowering journey into the heart of your personal truth. When you awaken to the core principles that inspire and engage you, your life will be filled with more vitality, greater peace and a myriad of health benefits. In this course we will explore what it means to LIVE IN TRUTH from the philosophical perspective yoga provides. As we apply these principles you will draw closer to your own “heartbeat,” and hear the theme song of your life play with greater clarity. Every aspect of your life will glow with a higher vibration as you release what is not your truth, and discover more of who you are. This will be a refreshing and liberating journey perfect for spring!

Early Bird sign up by April 10th comes with a gift!
Space is limited!
Deadline to Sign up is April 18th.
Email christine@liberationyoga.com to sign up.

* * *

It’s a LIVE it,
Not a DIET.

View Event →
Feb
1
7:00 PM19:00

Yoga Refuge: March

On the First Saturday of each month join Quinn Shuff and Reiki Master Kelly Wallace-Barnhill for an evening of deep release. Settle in with a gentle, non-sweaty restorative yoga practice designed for you to unknot your body, release tension, and become spacious. Then be guided into the dream-like state of Yoga Nidra where your questions and answers become illuminated and your intentions deeply planted. Reiki energy work and aromatherapy are offered during the practice. 

Wear loose comfy clothing and bring a journal to jot down your insights.

Cost: $25 until a week before the event and $30 thereafter. 
Sorry, no refunds within 48 hours and no drop-ins.
Space is capped at 14 participants so there’s enough time for everyone to receive a Reiki treatment.

Sign up available now for the February 1st and March 7th sessions. Click Here.  

Q&A

What exactly will we be doing?
We will be doing a few stretches and using lots of yoga props (pillows, blankets, and blocks) to rest comfortably in gentle poses on the ground.

What is Yoga Nidra?
It’s a guided meditation you do while lying on your back. You’ll follow Quinn's voice as we take a rotation of consciousness through your body, breathe deeply, and go on a visualization journey to plant your intention in your mind, body, and psyche. For more information, click here. 

What is Reiki energy work?
Reiki is a pure energy that flows from the hands of an attuned provider into your body. By hovering our hands over you or gently placing them on your body (with your permission), the energy naturally flows where it’s most needed. Some people report feeling warmth or a pleasant tingling sensation, while others might not feel a thing. Reiki will add to your experience of relaxation, peace, and healing.

What should I bring?
A yoga mat if you’ve got one (we have some to loan) and a journal, if you’re the note taking or journaling type. Sometimes epiphanies happen in the middle of a practice like this, so if you want to capture it…

View Event →
Feb
1
7:00 PM19:00

Yoga Refuge: February

On the First Saturday of each month join Quinn Shuff and Reiki Master Kelly Wallace-Barnhill for an evening of deep release. Settle in with a gentle, non-sweaty restorative yoga practice designed for you to unknot your body, release tension, and become spacious. Then be guided into the dream-like state of Yoga Nidra where your questions and answers become illuminated and your intentions deeply planted. Reiki energy work and aromatherapy are offered during the practice. 

Wear loose comfy clothing and bring a journal to jot down your insights.

Cost: $25 until a week before the event and $30 thereafter. 
Sorry, no refunds within 48 hours and no drop-ins.
Space is capped at 14 participants so there’s enough time for everyone to receive a Reiki treatment.

Sign up available now for the February 1st and March 7th sessions. Click Here.  

Q&A

What exactly will we be doing?
We will be doing a few stretches and using lots of yoga props (pillows, blankets, and blocks) to rest comfortably in gentle poses on the ground.

What is Yoga Nidra?
It’s a guided meditation you do while lying on your back. You’ll follow Quinn's voice as we take a rotation of consciousness through your body, breathe deeply, and go on a visualization journey to plant your intention in your mind, body, and psyche. For more information, click here. 

What is Reiki energy work?
Reiki is a pure energy that flows from the hands of an attuned provider into your body. By hovering our hands over you or gently placing them on your body (with your permission), the energy naturally flows where it’s most needed. Some people report feeling warmth or a pleasant tingling sensation, while others might not feel a thing. Reiki will add to your experience of relaxation, peace, and healing.

What should I bring?
A yoga mat if you’ve got one (we have some to loan) and a journal, if you’re the note taking or journaling type. Sometimes epiphanies happen in the middle of a practice like this, so if you want to capture it…

View Event →
Jan
4
7:00 PM19:00

Yoga Refuge: January

First Saturday of each month with Kelly and Quinn.

Join Quinn Shuff and Reiki Master Kelly Wallace-Barnhill for an evening of deep release. Settle in with gentle, non-sweaty practice designed for you to unknot your body, release tensions, and become spacious. Then be guided into the dream-like state of Yoga Nidra where your questions and answers become illuminated and your intentions deeply planted. Reiki energy work and aromatherapy offered.

Wear loose comfy clothing and bring a journal to jot down your insights.

Cost: $25 until 12/29 and $30 thereafter. Sorry, no refunds within 48 hours of event and no drop-ins.

Click here to register.

Space is capped at 14 participants so everyone receives at least a five-minute Reiki treatment from Kelly or Quinn.

Q&A

What exactly will we be doing?
We will be doing a few stretches and using lots of yoga props (pillows, blankets, and blocks) to rest comfortably in various gentle poses on the ground.

What is Yoga Nidra?
It's a guided meditation you do while lying comfortably on your back. You'll follow my voice as we take a rotation of consciousness through your body, breathe deeply, and go on a visualization journey to plant your intention in your own mind, body, and psyche.

What is Reiki energy work?
Reiki is a pure energy that flows from the hands of an attuned provider into your body. By hovering my hands over you or gently placing them on your body (with your permission), the energy naturally flows where it's most needed. Some people report feeling warmth or a pleasant tingling sensation, while others might not feel a thing. Reiki will add to your experience of relaxation, peace, and calm.

What should I bring?
A yoga mat if you've got one (we have some to loan) and a journal, if you're the note taking or journaling type. Sometimes epiphanies happen in the middle of a practice like this, so if you want to capture it...

Got any more questions? Please ask!

View Event →
Dec
31
to Jan 1

Liberation's New Year's Eve Workshop and Celebration

With Christine Burke

Join Christine, Gary, and Clementine as we ring in the New Year for our 15th year in a row at Liberation! This traditional and iconic evening is a meaningful, conscious celebration of the year past, and a mindful powerful visionary experience for the year to come. The evening includes writing and reflection, intention ceremony, Puja (fire ceremony to release the past), yoga asana practice, meditation, chanting, surprise treats, and bubbles of both varieties (champagne and sparkling waters), as well as late night appetizers. It’s the perfect evening to honor, reflect, clear, and supercharge your way into 2020!

This experience is FOR EVERYONE. It is a mixed level all are welcome event.

Cost: $55 per person / $35 for kids (10 and younger)

Please bring: a pen and journal, any yoga gear you like
Attire: asana yoga-friendly clothes (fancy or casual); we will be practicing

Click here to RSVP.

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Dec
21
2:00 PM14:00

Liberation Yoga BouTEAque Bazaar!

Join us for a joyful, mindful and stress free shopping experience at the Liberation Yoga BouTEAque Bazaar! Guilt Free Stress Free Mindful Shopping Fun!

Our boutique features only mindful, conscious, giving products. We will serve tea and cookies, offer free simple wrapping and help you choose the perfect gifts for those you love including maybe yourself!

On the day of the Bazaar we will offer a sale price on Yoga Gift Certificates - The Gift Of Yoga Always Fits!
We have a wonderful selection that includes handmade gemstone jewelry, candles, beautiful comfy clothing, scarves and throws, yoga books, props, healing CBD and Ayurveda products, Slime and much much more!

  • Liberation Gift Certificate SALE on 12/21 - Give YOGA it fits everyone!

  • Noon organic wax candles,

  • Gorgeous recycled paper journals and beautiful multipurpose clutches and small bags by Papyrus for holding your healthy makeup, essential oils, even your phone!

  • Healing CBD products by SojiHealth

  • Clothing by Blonde Peacock, Superlove Tees and Daughter of Culture,

  • Handwoven scarves and cozy throws by Bloom and Give and cozy

  • Glass water bottles and steel straws.

  • Yoga Blankets, eye pillows and mats

All of our goods are eco conscious, fair trade, support local or small businesses (often female owned companies)

Details:
Saturday December 21st, 2-4pm
Liberation Yoga, 1288 S. La Brea Ave, Los Angeles 90019

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Dec
14
6:30 PM18:30

Kirtan and Tea Ceremony

With Kat Mills and Amanda Perri

Tea has been revered for centuries as the great connector. Not only a beverage, tea is a time and a place to gather in presence. In this ancient practice, you will experience tea as a form of meditation. We will drink tea from old growth tea trees. This tea is extremely medicinal, mineral rich, and grounding. Empty your mind and fill your heart by the grace of the Leaf.

Followed by call and response chanting. All are welcome.

Cost: $30 early bird / $35 day of
RSVP via Venmo and payment: @amanda-perri
Questions: perri.amandam@gmail.com

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Dec
7
7:00 PM19:00

Yoga Refuge: December

First Saturday of each month with Kelly and Quinn.

Join Quinn Shuff and Reiki Master Kelly Wallace-Barnhill for an evening of deep release. Settle in with gentle, non-sweaty practice designed for you to unknot your body, release tensions, and become spacious. Then be guided into the dream-like state of Yoga Nidra where your questions and answers become illuminated and your intentions deeply planted. Reiki energy work and aromatherapy offered.

Wear loose comfy clothing and bring a journal to jot down your insights.

Cost: $25 until 11/30 and $30 thereafter. Sorry, no refunds within 48 hours of event and no drop-ins.

Click here to register.

Space is capped at 14 participants so everyone receives at least a five-minute Reiki treatment from Kelly or Quinn.

Q&A

What exactly will we be doing?
We will be doing a few stretches and using lots of yoga props (pillows, blankets, and blocks) to rest comfortably in various gentle poses on the ground.

What is Yoga Nidra?
It's a guided meditation you do while lying comfortably on your back. You'll follow my voice as we take a rotation of consciousness through your body, breathe deeply, and go on a visualization journey to plant your intention in your own mind, body, and psyche.

What is Reiki energy work?
Reiki is a pure energy that flows from the hands of an attuned provider into your body. By hovering my hands over you or gently placing them on your body (with your permission), the energy naturally flows where it's most needed. Some people report feeling warmth or a pleasant tingling sensation, while others might not feel a thing. Reiki will add to your experience of relaxation, peace, and calm.

What should I bring?
A yoga mat if you've got one (we have some to loan) and a journal, if you're the note taking or journaling type. Sometimes epiphanies happen in the middle of a practice like this, so if you want to capture it...

Got any more questions? Please ask!

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Nov
2
7:00 PM19:00

Yoga Refuge: Find Peace

Our first Yoga Refuge event went so well, we're offering it a second time!

Join Quinn Shuff and Reiki Master Kelly Wallace-Barnhill for an evening of deep release. Settle in with gentle, non-sweaty practice designed for you to unknot your body, release tensions, and become spacious. Then be guided into the dream-like state of Yoga Nidra where your questions and answers become illuminated and your intentions deeply planted. Reiki energy work and aromatherapy offered.

Wear loose comfy clothing and bring a journal to jot down your insights.

Cost: $25 until 10/30 and $30 thereafter.

Click here to register.

Space is capped at 12 participants so everyone receives at least a five-minute Reiki treatment from Kelly or Quinn.

Q&A

What exactly will we be doing?
We will be doing a few stretches and using lots of yoga props (pillows, blankets, and blocks) to rest comfortably in various gentle poses on the ground.

What is Yoga Nidra?
It's a guided meditation you do while lying comfortably on your back. You'll follow my voice as we take a rotation of consciousness through your body, breathe deeply, and go on a visualization journey to plant your intention in your own mind, body, and psyche.

What is Reiki energy work?
Reiki is a pure energy that flows from the hands of an attuned provider into your body. By hovering my hands over you or gently placing them on your body (with your permission), the energy naturally flows where it's most needed. Some people report feeling warmth or a pleasant tingling sensation, while others might not feel a thing. Reiki will add to your experience of relaxation, peace, and calm.

What should I bring?
A yoga mat if you've got one (we have some to loan) and a journal, if you're the note taking or journaling type. Sometimes epiphanies happen in the middle of a practice like this, so if you want to capture it...

Got any more questions? Please ask!

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Oct
23
to Nov 13

The Spiritual Mental Health Diet: A Forty Day Program For a Lighter, Brighter You

With Christine Burke
Fall Session: The Power of Gratitude

* * *

It’s a LIVE it,
Not a DIET.

We will meet each week from the comfort of your own home.
*All calls are recorded for replay at your convenience.
While your presence is encouraged on the calls it is not mandatory.
**Advance Sign Up by October 5th Comes with a Bonus Gift!**

Deadline to Confirm your spot: October 10th
For more information or to sign up please contact christine@liberationyoga.com or visit christineburkeyoga.com.

Cost: $350. Checks, cash, and Venmo options welcome.

SCHEDULE:
Wednesdays, October 23rd through November 27th, 6:15–7:45pm

Session dates:
Session 1: Wednesday, October 23
Session 2: Wednesday, October 30
Session 3: Wednesday, November 6
Session 4: Wednesday, November 13
Session 5: Wednesday, November 20
Session 6: Wednesday, November 27

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Oct
19
8:00 PM20:00

The Reboot: The Digital Detox Evening Retreat

Join us for The Reboot, a series of technology free evening retreats focused on educating people on technology mindfulness. Take a break from your phone, focus on reversing the effects of technology on the mind and body. Light yoga, Qigong, discussion, meditation, and sound bath.

With Matthew Arnold, Pagan George, and Greg Balza.

Cost: $30

Email christine@liberationyoga.com to sign up.

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Oct
11
7:45 PM19:45

Kirtan: An Evening of Devotion

With Amanda Perri, Sara Blowers, and Mindy Parker
Liberation Yoga

Join us for call and response chanting of bhajans/mantras to open the hear, explore deep expression, and cultivate a sweeter connection to the Divine’s Grace. No experience necessary.

No RSVPs needed.
Suggested donation: $20 (no one will be turned away for lack of funds!)
ALL are welcome.

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Nov
10
6:00 PM18:00

Women’s Sacred Circle with Chanting and a Flower Essence Journey

Hosted by Vajrini Gia Buonaguro

Come and join our Women’s Sacred Circle for an evening of chanting, sharing, and awakening. Spend and evening in a safe space with Women who want to create divine friendship, build community, and offer loving support as we open ourselves to our hearts. As women, we intuitively know the joy that comes from supporting and listening to one another. We also know the experience of feeling the need to go deeper, into ourselves, into life, into our hearts. This two hour workshop will give you the opportunity to share sacred time with like minded others and hold space for an experience of super-consciousness. We will use flower essences to assist us in our exploration.

Flower essences are plant medicine made from the flowers of a plant. Resting the flowers in purified water allows the water to accept the ‘imprint’ or ‘essence’ of the flower. That water becomes the flower essence. When you take the flower essence internally, it resonates with your essence and creates space for a shift within you. The shift can be emotional, physical, psychological, spiritual depending on the flower.

Chanting is a sacred, joyful, and healing practice of quieting the mind and opening the heart to feel union with Divine Source. A devotee asked Paramhansa Yogananda “How can we find God in this life?” and the Master answered, “Chanting is half the battle.”

I look forward to sharing this evening with you.

Cost: $25/person

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