On the First Saturday of each month join Quinn Shuff and Reiki Master Kelly Wallace-Barnhill for an evening of deep release. Settle in with a gentle, non-sweaty restorative yoga practice designed for you to unknot your body, release tension, and become spacious. Then be guided into the dream-like state of Yoga Nidra where your questions and answers become illuminated and your intentions deeply planted. Reiki energy work and aromatherapy are offered during the practice. 

Wear loose comfy clothing and bring a journal to jot down your insights.

Cost: $25 until a week before the event and $30 thereafter. 
Sorry, no refunds within 48 hours and no drop-ins.
Space is capped at 14 participants so there’s enough time for everyone to receive a Reiki treatment.

Sign up available now for the February 1st and March 7th sessions. Click Here.  

Q&A

What exactly will we be doing?
We will be doing a few stretches and using lots of yoga props (pillows, blankets, and blocks) to rest comfortably in gentle poses on the ground.

What is Yoga Nidra?
It’s a guided meditation you do while lying on your back. You’ll follow Quinn's voice as we take a rotation of consciousness through your body, breathe deeply, and go on a visualization journey to plant your intention in your mind, body, and psyche. For more information, click here. 

What is Reiki energy work?
Reiki is a pure energy that flows from the hands of an attuned provider into your body. By hovering our hands over you or gently placing them on your body (with your permission), the energy naturally flows where it’s most needed. Some people report feeling warmth or a pleasant tingling sensation, while others might not feel a thing. Reiki will add to your experience of relaxation, peace, and healing.

What should I bring?
A yoga mat if you’ve got one (we have some to loan) and a journal, if you’re the note taking or journaling type. Sometimes epiphanies happen in the middle of a practice like this, so if you want to capture it…