A 40-day program for a Lighter, brighter You.
with Christine Burke
2020 Spring Online Session
Reawaken and Renew
TULA
A Balanced Life for mind, body and spirit
April 1st to May 6th
Thursdays, 7:00–8:30pm
We will meet each week from the comfort of your own home.
*All calls are recorded for replay at your convenience. While your presence is encouraged on the calls it is not mandatory.
Cost: Early bird sign up by March 20 is $325; $350 after
Deadline to confirm your spot: March 30th
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Join Christine Burke on a journey of reawakening and renewing this spring. In this session of SMHD we will discover a balanced life of flow and effortless vitality that is immune boosting, uplifting and healing. We will dive deep and discover the powerful creativity and pleasure that comes from practicing TULA(balance)By bringing balance into body and mind you connect more deeply with yourself, and the world and this will help us integrate the past and embrace the future. Together, with the energy of community we will explore joyful, meaningful daily practices that will help you manage stress, stay focused and open, and be the light in the world that you are meant to be.
We will meet each week from the comfort of your own home. All calls are recorded for replay at your convenience. While your presence is encouraged on the calls it is not mandatory.
Check, cash, or Venmo options.
Email christine@liberationyoga.com to sign up.
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“I had been wanting to take Christine’s SMHD series for quite some time and Quarantine seemed like the perfect time to start. My SMHD experience exceeded all my expectations and has definitely improved my quality of life. For the first time, I was able to maintain a meditation practice, which has enabled me to calm my mind when I wake up in the middle of the night and get back to sleep quickly. It’s always been hard for me to take care of myself in ways that I deemed indulgences and SMHD has given me permission for the self care that I badly needed. The series also included ways to get in touch with our artistic sides through poetry, dance, and drawing which was such a pleasure and nourishing experience.”
—Jennifer Y.