Join Christine Burke for an uplifting afternoon of mindful joyful connection and celebration of mothers! This can be taken as partners from a distance or in the same space. This moderate all levels class will include Gentle Yoga, breathwork for healthy lungs and mind, hand yoga, energy work and creative writing. We will finish with a tea party! All levels are welcome including beginners and those more comfortable in a chair!

What to bring: any yoga props you have such as blanket, blocks, bolster, strap. If you do not have yoga props – improvise with pillows, blanket that fold and roll well, or larger towel. If you are using a chair please choose a firm but comfortable chair with a back. If you enjoy essential oils or mist please have that on hand.

Tea party – have a cup of tea ready for our end ceremony. We will have time to reheat it.

COST: $30 per person until May 5th and $35 after.

For more about Christine visit liberationyoga.com and chrisiineburkeyoga.com

This class will be held on Zoom.

Email christine@liberationyoga.com for more information.