A 40-day program for a Lighter, brighter You.
2023 Winter Session
Thursdays, January 29, February 2, 9, 16, 23, March 2
7:00 to 8:30pm
Divine Detox, Tune In and Tune Up
We will meet each week from the comfort of your own home. All calls are recorded for replay at your convenience. While your presence is encouraged on the calls it is not mandatory.
Join Christine Burke for a journey into releasing negative toxic build up and moving forward with self love and self care. Through the practice of of SVADHYAYA, self study, we will discover a more efficient, satisfying, and less stressful way to live in harmony amidst chaos and fear. As a result, we deepen our joy with less friction in relationships, better sleep, more inspiration, and creative flow, and increased energy. This version of SMHD is curated to infuse your body, mind, and spirit with vitality and peace. Let this bring forth the best in you toward healing wounds, awakening your life force and thriving on a daily basis. Together, we will explore joyful, meaningful daily practices that will help you manage stress, stay focused and open, and be the light in the world that you are meant to be.
You will receive a weekly video of practices for the week along with the recording of each week's session to re-watch or in case you have to miss a week.
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COST: $325 before May 10th
Early price $300 through January 10th
Payment accepted: Venmo, Paypal, or check
Side effects include but are not limited to - more joy, less stress, greater sense of belonging, better sleep, improved focus, more creativity, self acceptance and connection to purpose.
(If you desire this and are not financially able at this time—please reach out.)
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Email christine@liberationyoga.com to sign up.
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“In my experience, I have found SMHD to be a profound experience of expansion and growth in all ways. Christine creates a safe space in which to share thoughts, dive deep with questions and uses language that is easily digestible. In every SMHD that I attend, there is always another layer of philosophy to unpack in a new way that allows one to go deeper. The courses also build off of one another creating a deeper understanding of yoga philosophy and all its parts.” —Kimberly E.
"Christine really has changed my life. She has given me tools to center myself, relax and live a life full of happiness. There was a stark difference between when I started the program and when I ended the program. The practices Christine teaches are not only easy but they WORK. They have helped me to lead a more wholesome life full of inner peace and clarity. Whenever I'm feeling stressed out, I go back to our program and use some of the methods we used from it. It always does the trick." - Jessica B.
“I had been wanting to take Christine’s SMHD series for quite some time and Quarantine seemed like the perfect time to start. My SMHD experience exceeded all my expectations and has definitely improved my quality of life. For the first time, I was able to maintain a meditation practice, which has enabled me to calm my mind when I wake up in the middle of the night and get back to sleep quickly. It’s always been hard for me to take care of myself in ways that I deemed indulgences and SMHD has given me permission for the self care that I badly needed. The series also included ways to get in touch with our artistic sides through poetry, dance, and drawing which was such a pleasure and nourishing experience.” —Jennifer Y.